Weigh In record (no journal entry) for 05 January 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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136 kcal
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Fat: 3.58g | Prot: 2.65g | Carbs: 22.55g.
Breakfast: Tomat Anggur, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Kopi Susu. more...
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Gaining 0.5 kg a Week
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