Rod floripa's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

113.3 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2021:

558 kcal

Fat: 24.60g | Prot: 67.60g | Carbs: 18.41g. Breakfast: Café. Lunch: Extra Fígado Bovino. Dinner: Sonda Ameixa Vermelha. Snacks/Other: Spoleto Queijo Gorgonzola, Costa Sul Kani Kama, Guigui Torresmo Frito. more...

3734 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 05 Jan 21

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Rod floripa's Weight History