Weigh In record (no journal entry) for 05 January 2021
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81.3 kg
Lost so far: 4.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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319 kcal
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Fat: 7.41g | Prot: 6.08g | Carbs: 65.93g.
Lunch: Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli. Dinner: Armut, Mandalina, Elma. more...
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Losing 0.2 kg a Week
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