Weigh In record (no journal entry) for 05 January 2021
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99.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1523 kcal
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Fat: 68.52g | Prot: 77.51g | Carbs: 161.65g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, McDonald's Hash Brown, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, America's Choice Bacon Thick Sliced, Coffee, Broccoli. Lunch: Sodexo Grapes & Cheese Cup, Pineapple, Tuna Salad Sandwich. Snacks/Other: Carrots, Taylor Farms Celery Sticks. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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