Weigh In record (no journal entry) for 05 January 2021
|
97.5 kg
Lost so far: 3.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1223 kcal
|
Fat: 64.25g | Prot: 73.82g | Carbs: 88.31g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Pão de queijo de frigideira. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Macarrão Integral Cozido. Dinner: Omelete. Snacks/Other: Pipoca com Manteiga (em Óleo), Patê de Frango, Tirol Queijo Mussarela Fatiado, Suco de Abacaxi com Hortelã, Patê de Frango, Pão de Centeio Integral. more...
|
|
2408 kcal
|
Exercise:
Aeróbico e musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.c.rodrigues27's Weight History
|