Weigh In record (no journal entry) for 05 January 2021
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1022 kcal
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Fat: 37.51g | Prot: 41.64g | Carbs: 127.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Jack in the Box Egg Rolls (3). Dinner: Cherry Tomatoes, California Rolls. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee. more...
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2932 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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Patricia Adsms's Weight History
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