Weigh In record (no journal entry) for 05 January 2021
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1072 kcal
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Fat: 58.36g | Prot: 56.21g | Carbs: 78.44g.
Breakfast: Outshine Peach Fruit Bar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value French Onion Chip Dip, Potato Chips. more...
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steady weight
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AnneMarie Scott's Weight History
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