Weigh In record (no journal entry) for 05 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1719 kcal
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Fat: 49.89g | Prot: 97.32g | Carbs: 226.45g.
Breakfast: Café Espresso com Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Yoki Quirera de Milho, Repolho, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Yoki Quirera de Milho, Repolho, Repolho Verde. Dinner: Bilu Pipoca Doce, Coca-Cola Coca-Cola (Lata), Sadia Frango a Passarinho, Vitamina de Morango. more...
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Gaining 0.0 kg a Week
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Sanderli Zanghelini's Weight History
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