Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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485 kcal
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Fat: 12.44g | Prot: 39.35g | Carbs: 53.66g.
Dinner: Frigodan Flødekartofler, Kyllingebryst (Stegt, Kogt). Snacks/Other: Frugt Smoothie (med Frugtsaft og Mælkeprodukter). more...
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Losing 2.1 kg a Week
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