Weigh In record (no journal entry) for 05 January 2021
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87 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1961 kcal
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Fat: 165.57g | Prot: 100.73g | Carbs: 15.73g.
Lunch: Бризоль, Сметана 20%, Сыр Российский, Творог 9%, Миндаль Миндаль, Яйцо, Перекресток Грудинка Свиная . more...
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Losing 0.2 kg a Week
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darinchik_2's Weight History
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