Weigh In record (no journal entry) for 05 January 2021
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93 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2270 kcal
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Fat: 91.41g | Prot: 84.75g | Carbs: 271.36g.
Breakfast: Milchkaffee, Clever Sesam Knäckebrot, Käse. Lunch: Semmel, Hofer Frankfurter, Semmel, Hofer Frankfurter. Dinner: Gemüsesuppe, Omelett oder Rührei, Röstkartoffel, Iglo Cremespinat Fix & Fertig. Snacks/Other: Blätterteig, Kastner Orangette , Soletti Super Size, Natur Aktiv Bio Mangostreifen Getrocknet, Blätterteig, Kastner Orangette , Soletti Super Size, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Gaining 0.1 kg a Week
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gerhardhaindl's Weight History
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