Weigh In record (no journal entry) for 05 January 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1152 kcal
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Fat: 43.12g | Prot: 38.35g | Carbs: 161.26g.
Breakfast: OSO Semilla de Linaza, Leche de Almendras, Tottus Semillas de Calabaza, Gourmet Cacao Amargo, Sabu Semilla de Chia, Avena. Lunch: Don Juan Salsa Tártara , Tomates, Charquicán. Dinner: Hellmann's Ketchup, Tomates, Unimarc Media Palta, Champiñones Cocidos, Jumbo Pan Ciabatta Rustico. Snacks/Other: En Linea Cereal Inflado de Maiz , Nabisco Club Social. more...
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Losing 0.5 kg a Week
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