Weigh In record (no journal entry) for 05 January 2021
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92 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1003 kcal
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Fat: 27.68g | Prot: 114.29g | Carbs: 69.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Tomates, Alface Americana. Dinner: Tomates, Alface Americana, Ovo Cozido, Bife de Fígado. Snacks/Other: Ovo Cozido, Vitamina de Banana. more...
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Losing 1.2 kg a Week
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priscila matheu's Weight History
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