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Three consecutive days below 155 I am happy! On to my next mini goal of 150. I'm working my way to 140. Had to change my goal weight on the advice of my doctor and my trainer (when I had one). Can't figure out how to change it on here though, anyone know? Honestly, I won't mind the number so much as I want my flat tummy back...and the 29 inch waist I had when I felt my healthiest. Not being able to do cardio makes for slooooooooow going on the inches lost part...grrrrr.
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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368 kcal
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Fat: 0.10g | Prot: 36.56g | Carbs: 60.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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1852 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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