Weigh In record (no journal entry) for 05 January 2021
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106.2 kg
Lost so far: 1.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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850 kcal
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Fat: 34.08g | Prot: 58.81g | Carbs: 79.13g.
Breakfast: Queijo Mozzarella, Hortifruti Banana Terra , Aipo Cozido, Café. Lunch: Herbalife Chá Verde, Herbalife Chá Verde e Chá Preto, Clight Suco Lima Limão, A Granel Brócolis Refogado, Arroz Branco (Cozido), Kani Kama, Vinagre, Ragazzo Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Maracujá, Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas. more...
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Losing 0.3 kg a Week
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