Weigh In record (no journal entry) for 05 January 2021
|
102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
3569 kcal
|
Fat: 129.30g | Prot: 322.36g | Carbs: 297.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wholly Guacamole Classic Guacamole, Extra Virgin Olive Oil, Calavo Avocado, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Kale. more...
|
steady weight
|
|
BigRed89's Weight History
|