Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Deusa Limac
Journal
05 Jan 21
Deusa Limac's Journal, 05 Jan 21
Deusa Limac's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2021
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1010 kcal
Fat: 33.72g | Prot: 69.48g | Carbs: 102.37g.
Lunch:
Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Hortifruti Sanduíche Árabe Beirute.
Snacks/Other:
Macarrão, Molho Branco.
more...
1583 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Deusa Limac's Weight History
View Complete History