Weigh In record (no journal entry) for 06 January 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1764 kcal
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Fat: 96.95g | Prot: 68.74g | Carbs: 162.05g.
Breakfast: Cinnamon, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Canned Salmon. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Weis Mango & Cream Mini Bar, Ferrero Rocher Hazelnut Chocolates, Coffee (Instant). more...
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Losing 5.6 kg a Week
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Nicole0375's Weight History
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