Curseyoualcohol's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

137.9 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1271 kcal

Fat: 61.43g | Prot: 80.98g | Carbs: 97.96g. Breakfast: Herring, Onions. Lunch: Carrots, Tesco Spring Greens, Mr Brain's Faggots. Dinner: Guacamole, Egg, Onions, Tesco Unsmoked Back Bacon Rashers. more...

3692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Curseyoualcohol's Journal, 09 Oct 13

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Curseyoualcohol's Weight History