terrid1's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

68.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1548 kcal

Fat: 89.58g | Prot: 29.94g | Carbs: 128.50g. Breakfast: Panda Express Sweet Chili Sauce, Bullet Proof Coffee. Lunch: RA Sushi Rainbow Roll. Dinner: Follow Your Heart Original Vegenaise, Rose Wine, Rose Wine, Panda Express Sweet Chili Sauce, Marjon Grilled Tofu, Marjon Grilled Tofu. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

2041 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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terrid1's Journal, 11 Oct 17

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