Weigh In record (no journal entry) for 06 January 2021
|
70.6 kg
Lost so far: 16 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1280 kcal
|
Fat: 74.85g | Prot: 64.95g | Carbs: 89.69g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Roti gandum panggang. Lunch: Shrimp (Breaded and Fried), Chicken Drumstick, White Rice, Cucumber. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|