Weigh In record (no journal entry) for 06 January 2021
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70.6 kg
Lost so far: 16 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1280 kcal
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Fat: 74.85g | Prot: 64.95g | Carbs: 89.69g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Roti gandum panggang. Lunch: Shrimp (Breaded and Fried), Chicken Drumstick, White Rice, Cucumber. more...
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Losing 0.1 kg a Week
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wira rofina's Weight History
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