Weigh In record (no journal entry) for 06 January 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1645 kcal
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Fat: 59.71g | Prot: 106.40g | Carbs: 168.24g.
Breakfast: Daging Bebek, Kurma, Diamond Uht Full Cream, Chia Seed, Gula Pasir. Lunch: Mayora Super Bubur, Telur Dadar, Pisang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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