Weigh In record (no journal entry) for 09 October 2013
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95.5 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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1100 kcal
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Fat: 81.55g | Prot: 68.04g | Carbs: 24.15g.
Breakfast: PnP Sweetener Stick Sachets, Coffee, Fried Egg with Fat, Sliced White Mushrooms. Lunch: MySecret LC Bread, Cheddar Cheese, Coffee, pic n pay PnP Sweetener Stick Sachets, Nola Ultra Creamy Mayonnaise, Lettuce. Dinner: Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets, Nola Ultra Creamy Mayonnaise, Cheddar Cheese, MySecret LC Bread, Salmon. Snacks/Other: Milk & Nut Chocolate bar, Fresh Cream, Tony Ferguson Jelly. more...
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2905 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 9 hours and 45 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 18.4 kg a Week
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Jivebaby's Weight History
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