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ini mah yg turun gegara makan banyak 2 minggu.. balik ke pola biasa langsung turun banyak.. besok2 juga slow lagi turun nya.. 😆
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1137 kcal
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Fat: 35.67g | Prot: 43.97g | Carbs: 158.75g.
Breakfast: Prenagen Esensis. Lunch: Finna Sambal Bawang, Bango Kecap Manis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Blueberry Pie, Rempeyek, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 9.8 kg a Week
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Adriani Aniv's Weight History
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