Weigh In record (no journal entry) for 06 January 2021
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100.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1740 kcal
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Fat: 63.93g | Prot: 71.20g | Carbs: 227.35g.
Breakfast: Ampela, Hati Ayam. Lunch: Nasi Tiwul, Tempe Goreng, Uleg Sambal Rawit, Sambal Goreng Kentang, Tempe Goreng, Bakso Ayam. Dinner: Uleg Sambal Rawit, Tempe Goreng, Nasi Tiwul. Snacks/Other: Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 4.2 kg a Week
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rina mbak e's Weight History
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