Weigh In record (no journal entry) for 06 January 2021
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46.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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928 kcal
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Fat: 3522.66g | Prot: 29.06g | Carbs: 151.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roma Sari Gandum. Lunch: Tumis Kangkung, Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Energen Sereal Coklat, Roma Sari Gandum. Snacks/Other: Roma Malkist Rasa Abon, Belimbing, Parago Peanut Parago, Apel (tanpa Kulit), Belimbing, Apel (tanpa Kulit), Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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arin nur's Weight History
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