Weigh In record (no journal entry) for 05 January 2021
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99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1230 kcal
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Fat: 45.64g | Prot: 60.56g | Carbs: 152.05g.
Breakfast: En Linea Granola con Almendras, Té Verde, Frutillas, Danone Yogurt Light & Free. Lunch: Carozzi Tallarines 5, Huevo Revuelto, Coca-Cola Coca-Cola Zero, Santa Isabel Bistec Posta Negra . Snacks/Other: Brownie, Helado de Vainilla , Helado de Fresa , Emporio la Rosa Helado Dulce de Leche. more...
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1009 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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lourdes123456's Weight History
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