|
56,52
|
56.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1271 kcal
|
Fat: 27.44g | Prot: 124.50g | Carbs: 143.34g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Tempe Orek, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Muscle First Whey Protein Isolate, Kalbe Entrasol Active, Tahu. Snacks/Other: Indomie Mi Goreng, Chia Seed. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|