Weigh In record (no journal entry) for 06 January 2021
|
74.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1269 kcal
|
Fat: 48.06g | Prot: 51.97g | Carbs: 171.10g.
Breakfast: Emping Melinjo, Telur Goreng tanpa Lemak, Tempe Orek, Nasi Putih, Sayur Bening Bayam. Lunch: Nasi Bakar, Alpukat, Kurma. Dinner: Indomie Rasa Ayam Bawang, Jagung Rebus, Pepaya, Mentimun (dengan Kulit), Sawi Putih, Telur Orak-Arik (Utuh, Dimasak). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miradiyanti's Weight History
|