Weigh In record (no journal entry) for 06 January 2021
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1431 kcal
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Fat: 63.09g | Prot: 58.36g | Carbs: 151.94g.
Breakfast: Sambal Goreng, Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Bakso Ikan, Telur Goreng, Minyak Wijen, Blue Band Mentega, Nasi Merah. Dinner: Cuka, Kecap Asin (Kedelai), ABC Saus Sambal , Wortel Dimasak, MEG Keju Serbaguna, Minyak Wijen, Sania Minyak Goreng, Telur, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras. more...
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Losing 0.7 kg a Week
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gitianita's Weight History
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