Weigh In record (no journal entry) for 03 January 2021
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1018 kcal
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Fat: 31.74g | Prot: 56.67g | Carbs: 136.03g.
Breakfast: Nestle Milo, Pisang, Telur Rebus. Lunch: Terung, Sambal Goreng, Ikan Layang, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Layang, Sambal Goreng, Terung. Snacks/Other: Roma Marie Gold, Pempek, Pisang. more...
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Losing 1.4 kg a Week
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riri.pra's Weight History
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