Weigh In record (no journal entry) for 06 January 2021
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53.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2094 kcal
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Fat: 88.19g | Prot: 121.93g | Carbs: 217.16g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 威德 健康益生菌. Lunch: 西洋梨, 雞蛋（整個）, 年方十八 蒟蒻麵, 芭樂, 全聯 結球萵苣, 蔥, 台鳳 玉米粒, 老饕廚房 蒙古孜然雞胸肉, 中華 超嫩豆腐, 李錦記 蒜蓉辣椒醬, 富統 培根, 綠豆芽, 洋蔥. Dinner: 炸薯餅（冷凍）, 媽媽煮藝 豆乳雞, 關東煮湯, 高麗菜, 白蘿蔔, 豆腐, 絲瓜, 金針菇, 玉米筍, 牛肩胛（瘦肉，0.3厘米脂肪）, 南瓜, 蔥, 蒜頭, 紅辣椒, 醬油（低鈉）, 雞蛋, 雞柳. Snacks/Other: AMO 達克瓦茲騎士-苦甜焦糖, AMO 達克瓦茲騎士-原味, 地瓜. more...
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Losing 7 kg a Week
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Daisy at FS's Weight History
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