Weigh In record (no journal entry) for 06 January 2021
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1228 kcal
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Fat: 54.19g | Prot: 70.65g | Carbs: 123.64g.
Lunch: BE-KIND 海鹽楓糖山核桃堅果棒, 光泉 無加糖黑豆漿, 鮪魚蛋吐司. Dinner: 火鍋, 湯, 韭菜盒子, 水煮蛋, 愛上新鮮 原味海鹽舒肥嫩雞胸. Snacks/Other: 本味誠現 蛋黃餅, 寶島柑仔店 紅燒薄魚片. more...
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Losing 2.8 kg a Week
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