Weigh In record (no journal entry) for 06 January 2021
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1064 kcal
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Fat: 49.13g | Prot: 57.75g | Carbs: 100.33g.
Breakfast: Putih Telur Matang. Lunch: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. Snacks/Other: Chitato Rasa Sapi Panggang, Starbucks Caramel Macchiato (Grande), Tora Bika Tora Cafe Iced Milky Latte. more...
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Gaining 0.2 kg a Week
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Alex Albert Siregar's Weight History
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