Weigh In record (no journal entry) for 06 January 2021
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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486 kcal
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Fat: 4.35g | Prot: 35.40g | Carbs: 75.05g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kacang Hijau Dimasak. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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ajjairma's Weight History
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