Weigh In record (no journal entry) for 06 January 2021
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1607 kcal
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Fat: 53.64g | Prot: 57.99g | Carbs: 224.82g.
Breakfast: Rambutan, Bakwan, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar, Tahu, Sambal Goreng, Tahu Goreng. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih, Tahu Kukus, Wajik. Dinner: Bakwan, Tempe Goreng Tepung, Cilok, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pangsit Goreng, Rambutan. more...
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Losing 0.4 kg a Week
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titiklailahusna's Weight History
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