Weigh In record (no journal entry) for 06 January 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1371 kcal
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Fat: 52.33g | Prot: 68.12g | Carbs: 158.46g.
Breakfast: Tropicana Slim Sweetener Classic, Alpukat, Apel. Lunch: Finna Sambal Pedas, Daun Katuk, Rebung, Nasi Putih, Ikan Selar, Tempe Goreng. Dinner: Nasi Putih, Ikan Selar, Daun Katuk, Rebung, Tempe Goreng, Finna Sambal Pedas. Snacks/Other: Pentol, Tricks Original Baked Crisps. more...
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Losing 0.6 kg a Week
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thynatarra's Weight History
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