dodis ardiansyah's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

169 kcal

Fat: 4.85g | Prot: 7.62g | Carbs: 22.51g. Breakfast: Telur Rebus Lunak, Nasi Ketan (Ketan). more...

2090 kcal

Exercise: Washing Dishes - 16 minutes, Cooking - 1 hour and 53 minutes, Sitting - 29 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 20 hours and 29 minutes. more...

Losing 1.4 kg a Week

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dodis ardiansyah's Journal, 06 Jan 21

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dodis ardiansyah's Weight History