Weigh In record (no journal entry) for 21 September 2020
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1433 kcal
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Fat: 52.30g | Prot: 71.38g | Carbs: 167.55g.
Breakfast: Chia Seed, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Low Fat Milk Vanilla. Lunch: Sambal Goreng, Daging Sapi, Terong Balado, Nasi Putih, Dada Ayam, Telur Goreng, Telur Rebus. Dinner: Bakpia, Bakso Daging Sapi, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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emmamaulidi's Weight History
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