Weigh In record (no journal entry) for 06 January 2021
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48.1 kg
Lost so far: 6.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1257 kcal
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Fat: 45.60g | Prot: 41.54g | Carbs: 175.99g.
Breakfast: Mentimun (Kupas), Tempe Penyet, Nasi Putih. Lunch: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Sidomuncul Tolak Angin, Donat Dilapisi Coklat, Tahu Goreng, Nasi Putih. Snacks/Other: Rengginang, Monde Genji Original Pie, Fitbar Fitbar Choco Delight, Sari Roti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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