Weigh In record (no journal entry) for 06 January 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1065 kcal
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Fat: 35.97g | Prot: 33.05g | Carbs: 155.54g.
Breakfast: Salak. Lunch: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Sawi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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rikaikaa's Weight History
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