Weigh In record (no journal entry) for 05 January 2021
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1880 kcal
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Fat: 40.26g | Prot: 180.45g | Carbs: 196.10g.
Breakfast: Clara de Huevo, Frijoles Cocidos, Camote, Cebollas, San Rafael Jamón de Pechuga de Pavo Balance, Nopalia Tortillas de Nopal, Huevo Revuelto. Lunch: Nueces, D'Gari Gelatina Light, Camote, Clara de Huevo, Fresas, Pechuga de Pollo Hervida. Dinner: Bistec de Res, Champiñones, Calabaza. Snacks/Other: Pepino (Pelado), Uva, Nopalia Tortillas de Nopal (14g), Apio, Panela, Karo Miel de Maple Light, Piña, Fresas, Kiwi, Pechuga de Pollo Hervida, Arándanos, Nopal Asado, Calabaza, Jitomate, Lechuga, Dolores Atún en Agua, Espinacas. more...
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2181 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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fatima1209's Weight History
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