Weigh In record (no journal entry) for 06 January 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1197 kcal
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Fat: 37.46g | Prot: 67.92g | Carbs: 144.51g.
Breakfast: 果果堅果 分離乳清蛋白飲-無調味, 統一 統一陽光糙米漿. Lunch: 康寶 奶油玉米獨享杯, 白飯, 全聯 雞胸肉去皮. Dinner: 西雅圖 黃金淺焙拿鐵, 冠寶 捲心餅, 馬鈴薯, Costco 鹽漬鯖魚. more...
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steady weight
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Taelee_meow's Weight History
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