elaine.enf's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

105 kg Lost so far: 0.8 kg. Still to go: 105 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

498 kcal

Fat: 24.71g | Prot: 27.61g | Carbs: 45.58g. Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melancia. more...

1145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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elaine.enf's Journal, 05 Jan 21

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elaine.enf's Weight History