Weigh In record (no journal entry) for 06 January 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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588 kcal
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Fat: 3517.99g | Prot: 23.41g | Carbs: 75.20g.
Breakfast: Melon, Energen Sereal Coklat. Lunch: Kecambah, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Sari Roti Sandwich Cokelat, Sosro Teh Botol Tawar. more...
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Losing 1.4 kg a Week
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Nieza_La'tf's Weight History
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