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Chico foi embora a balança deu resultado
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103.5 kg
Lost so far: 33 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1406 kcal
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Fat: 45.55g | Prot: 93.39g | Carbs: 157.98g.
Breakfast: Pullman Pão Integral 12 Grãos, Itambé Leite Desnatado, Nestlé Requeijão Light, Sadia Mussarela. Lunch: Peixe Empanado Frito, Peito de Frango, Rúcula, Cenouras, Vagem. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Sadia Mortadela Defumada, Peras, Dori Jujuba. more...
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2782 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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SIMONEITU's Weight History
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