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berantakan
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1476 kcal
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Fat: 59.64g | Prot: 38.78g | Carbs: 195.47g.
Lunch: Kikil, Telur Ceplok, Telur Dadar, Nasi Putih. Dinner: Kopi, Sayur Tahu Toge, Bango Kecap Manis, Telur Ceplok. Snacks/Other: McDonald's Beef Burger, McDonald's French Fries (Small), Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1669 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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