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angkanya terjun bebaaaassssss...... 🙄🙄🙄🙄🙄 timbangan akhir-akhir ini unpredictable. 🤦♀️
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1691 kcal
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Fat: 60.51g | Prot: 88.88g | Carbs: 203.86g.
Breakfast: Mola Granola Granola, SariWangi Teh Hijau, Buah Kiwi, Apel, Quaker Instant Oatmeal. Lunch: Bayam, Tomat Merah, Wortel, Terung, Minyak Wijen, Telur Rebus, Alpukat, Ubi Ungu Rebus. Dinner: Putih Telur Matang, Cilok, Indocafe Coffeemix 3 in 1, Kue Sus, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml), Fitlife WPRO, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.6 kg a Week
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Pujji Sethia's Weight History
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