Weigh In record (no journal entry) for 06 January 2021
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1121 kcal
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Fat: 24.43g | Prot: 50.07g | Carbs: 178.90g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Kecap, Sambal Goreng Kentang, Bihun Goreng, Nasi Putih. Dinner: Tahu, Wortel Dimasak, Labu Siam, Nasi Putih. Snacks/Other: Gula Pasir, Kurma. more...
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Losing 1.4 kg a Week
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