Weigh In record (no journal entry) for 06 January 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1287 kcal
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Fat: 28.24g | Prot: 88.51g | Carbs: 165.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pempek. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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Ayu_rahayuu30's Weight History
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